OUR Clients typically experience life-changing results within 90 days of using our programs.
If you're looking for incredibly effective, personal training and support from the UK's No.1 women's personal trainer, apply here.
OUR Clients typically experience life-changing results within 90 days of using our programs.
If you're looking for incredibly effective, personal training and support from the UK's No.1 women's personal trainer, apply here.
A message from Lisa
OUR SIGNATURE PERSONAL TRAINING PROGRAMS FOCUS ON THREE KEY AREAS:
Our program focuses on three key areas, stress-free, fat loss, lean muscle building, and achieving body confidence.
We'll provide you with a customized meal plan that's tailored to your unique needs so you can lose weight without feeling deprived or starved.
Our workouts are designed to burn fat and build lean muscle so you can achieve that fit toned look you've always wanted.
And our mindset coaching will help you stay on track and motivated so you can achieve long-lasting results.
"I've just progressively gotten stronger and stronger and I feel way more confident in my own skin."
- Katrina
"I can happily tell you that I have lost inches around my waist. My clothes now fit better, and I'm just very thankful for my STRNG coach!"
- Katherine
"Stop contemplating and just do it! This program is a fantastic investment in yourself and you will not regret it!"
- Lone
Our community is achieving life changing results everyday…take a look at some of these transformations.
A message from Lisa
OUR SIGNATURE PERSONAL TRAINING PROGRAMS FOCUS ON THREE KEY AREAS:
Our program focuses on three key areas, stress-free, fat loss, lean muscle building, and achieving body confidence.
We'll provide you with a customized meal plan that's tailored to your unique needs so you can lose weight without feeling deprived or starved.
Our workouts are designed to burn fat and build lean muscle so you can achieve that fit toned look you've always wanted.
And our mindset coaching will help you stay on track and motivated so you can achieve long-lasting results.
"I've just progressively gotten stronger and stronger and I feel way more confident in my own skin."
- Katrina
"I can happily tell you that I have lost inches around my waist. My clothes now fit better, and I'm just very thankful for my STRNG coach!"
- Katherine
"Stop contemplating and just do it! This program is a fantastic investment in yourself and you will not regret it!"
- Lone
Our community is achieving life changing results everyday…take a look at some of these transformations.
"I actually weighed myself yesterday & was 124.8lbs which I couldn't believe because that's the lightest I've been in a long time... YAY!! 😁"
"It's personalized to what YOU need. I'm telling you, stick with the plan, and you will absolutely see a difference."
"For once I can look in the mirror and appreciate my body and the work I've put into it!"
"STRNG has helped me be accountable for my own health. My mind & body is changing in many different ways."
It's not that you're unmotivated, you just haven't found something that sticks, so every time you try to change you fall back into bad habits...
You’re tired of trying fad diets and boring workouts...
Every time you try to make a change in your life, you find yourself quickly losing motivation and drifting back into old habits.
The thought of sticking to a plan for two weeks seems overwhelming and unachievable...
...let alone 90 days!
What If I told you that you could see changes in your life from day one?
And that at the end of our time together you’d be a completely new version of yourself?
Imagine transforming your body in just 90 days.
You can once again be proud of what you see in the mirror, replacing unhealthy habits with a sustainable lifestyle that works for you – all while feeling energised and motivated each day.
And the best part?
You’ll rebuild the relationship you have with yourself…which will positively affect every other relationship in your life.
Believe me, that is what happened to me.
My fitness journey began 12 years ago as a way of gaining more confidence in myself. It's been a tough ride, but it's all been worth it. Through consistent hard work and investing in myself - I've become a way fitter, healthier and more vibrant version of myself compared to the Lisa you'd know 12 years ago.
Now I want to help you do the same.
I'm here to show you that you can improve your well-being and transform your body at any age, any fitness level and whenever you want.
- Lisa
We are here to help you:
Transform your body with just 3 hours of commitment per week.
Get personalized and tailored nutrition & training plans from expert coaches.
Weekly feedback from your coach to stay on the right track.
Join a supportive community of like-minded individuals.
Weekly group calls with Romane & Lisa for extra motivation and support.
Build up confidence with monthly mindset group calls.
We can guarantee your results because we have now helped 100+ women just like you achieve their dream goals.
Whether it be Fat loss,
or to improve strength,
or to simply feel amazing,
we have helped people like you get there.
Without starving…
or without having to feel awkward or lost in the gym,
and definitely without getting bulky!
(We hear this one all the time.)
The main outcome we want for you is to feel amazing, with energy and confidence to tackle whatever life throws at you.
Here’s How the STRNG 121 Program Works And What You Can Expect Through Each Phase of the Program…
Month 1
Baseline Phase
Month 2
Building Phase
Month 3
Transform Phase
Month 4
Longevity Phase
Results have been accomplished, now finding the healthy balance to maintain this for life.
Your results are guaranteed*
90 Day Money Back Guarantee
We’re so confident that we will help you reach your goals… that if you don't achieve your goals after the 16 week program, and you’ve followed your trainers guidance and program we will refund 100% of your investment.
*The money back guarantee only applies if you have stuck to the program and coaching provided. You can do this!